Yoga Pose of the Week 🧘 ​ ​The Balancing Table pose is a foundation yoga pose for many balancing floor postures. ​ ​Some benefits of this pose: ​✔️ Strengthens the hips and/or shoulders ​​✔️ Improves balancing and concentration ​​✔️ Brings flexibility to the shoulders, spine, and hips. ​​​✔️ Stabilizes the pelvis ​ Don't forget to this to the other side 😉 ​​#YOGABODY #PracticeisEverything #yoga #yogapose #YogaPoseoftheWeek | YOGABODY
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Yoga Pose of the Week 🧘 ​ ​The Balancing Table pose is a foundati…
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Yoga balancing poses are a powerful way to improve your balance and thus prevent falls. To get started, always have a sturdy chair or table nearby to hold onto if you need to (it’s super important to be safe). Begin with a simple tree pose. To do the tree pose, stand with your feet together, then shift your weight to one foot and lift the other leg. Place the sole of your lifted foot on your standing leg’s calf or inner thigh, keeping the knee open to the side and avoiding placing pressure on th
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