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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Ball Crunch
Bend the hips slightly and keep the knees lined up directly over ankles. The feet should be flat on the floor and hip width distance apart. Place the hands behind the neck for support, tuck the chin and extend the back over the curve of the ball. Draw-in your navel and contract your glutes as you contract your abdominal muscles to curl up your ...
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