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10K views · 185 reactions | Master Instructor Mike Fantigrassi shows you a burpee mod + squat thrust with a medicine ball in this week's #WorkoutWednesday. | National Academy of Sports Medicine (NASM) | Facebook
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It's #WorkoutWednesday and we're showing you how to do a Squat Thrust (burpee) from the NASM EDGE app. Stand in neutral position. Squat down, get into a quadruped position and kick legs out into a straight arm plank position. Perform a pushup, tuck legs to quadruped position, transition to deep squat and perform a jump. Repeat. Find hundreds of other expert-approved exercises on NASM EDGE. Download the app to access a state-of-the-art video library, instant custom workouts, assessments, and more
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