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barbend.com
How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
Moving like a bear might be to your benefit. Here's how to get strong, lean, and limber with the bear plank.
Sep 26, 2022
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#Bear Plank Workout
3 Bear Plank Variations for a Killer Core
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Sep 1, 2022
Matt Tralli on Instagram: "FULL BODY WORKOUT 💪🏻🔥 This full-body dumbbell workout is designed to build strength while boosting muscular endurance. No fancy machines needed — sometimes a single pair of dumbbells is all it takes to get an effective, sweat-dripping session in. Perfect for limited equipment, home workouts, or travel days ✈️💥 👉 Comment “WORKOUT” and I’ll send you my daily workout plan. Set 1 • DB Snatch — 4×10 • Bear Plank Row — 4×10 Set 2 • DB RDL to Upright Row — 4×10 • Reverse
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