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This breathing exercise helps by relaxing abdominal muscles, stimulating the vagus nerve, and improving gut motility. This helps trapped gas move more easily through the digestive tract and lowers stress-related tension that can worsen bloating. #bloated #wabisabi #insecure #stomachproblems #cramps
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Most people are trying to calm their mind while their body is still stuck in stress mode. This simple point above the belly button can help bring awareness back into the body and create a sense of safety. Add slow nasal breathing. Relax your jaw. Soften your shoulders. Then notice what changes. The body often knows how to heal when we stop fighting it. Tomorrow, I’m teaching a live class on breathing, nervous system regulation, and how to release stored tension from the body. Comment “HEAL” and
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