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Sweating more does NOT mean losing more fat! 💦❌ Saunas, extra clothes and waist belts only make you lose water temporarily—it comes back when you rehydrate. Real weight loss comes from proper nutrition, calorie control and consistent training. 💪🔥 Need help reaching your goal? Contact Le 300 Centre de Fitness! #WeightLossTips #laval #FatLoss #LavalFitness #PersonalTrainer
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Replying to @Dirty yu sa Do we need to load sodium? - On the daily, we get more than enough sodium in our diet - even on keto. - Even with losing some water weight in keto, it’s mainly potassium and magnesium we’re deficient in. This is because we get a ton of sodium through all of our processed foods and seasonings. - More sodium actually triggers hunger cravings and also causes water retention - even in ketosis. - The more you know… - Over 2,000 people to success in the last 14 years. - Coachg
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