10 Neurological Benefits of Exercise - PositivePsychology.com
10 Neurological Benefits of Exercise - PositivePsychology.com
Apr 8, 2019
positivepsychology.com
The are MANY brain benefits associated with lactate generated during vigorous exercise Here are 3 important ones: 1) When neurons in the brain utilize lactate as an energy source, it spares glucose — freeing it to be utilized in the biochemical pathway that makes glutathione (a powerful antioxidant). 2) Lactate generated during vigorous exercise signals to the brain to make more brain-derived neurotrophic factor (BDNF). The benefits? Higher levels of BDNF have been linked to improved cognitive f
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