Breathing Respiratory System - Search Videos

How to Regulate Emotion in the Moment You’re Triggered

TikToklosmitten

How to Regulate Emotion in the Moment You’re Triggered

Simple steps to stop rumination, locate the feeling in your body, and release emotion fast when a trigger appears. #advice losmitten(@losmitten). original sound - losmitten. You can’t think your way through an emotion!!!!! #advice

110.7K views4 weeks ago

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