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2:12
If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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CBT nuggets in under 90 seconds⏰ DISCLAIMER!!! This video does not constitute therapy or medical advice. No patient/provider relationship is formed by viewing or engaging with this content. All decisions about medications should be made with your provider. #cbt #cognitivebehavioraltherapy #psychnp #therapytiktok #therapytools
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