What day is it?! HUMP DAY! Middle of the week! Let’s keep crushing it 💪🏽🎉🤩 #crossfit #workout #fitness #gym #community
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What day is it?! HUMP DAY! Middle of the week! Let’s keep crushing i…
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TikTokcamelcitycrossfit
⭐️Why this exercise?👇🏻 💪🏻When the posterior muscles in the back, shoulders, and neck don’t receive adequate stimulation in daily life, they begin to lose their function. 😧When this happens, your ligaments begin to pull forward, 🧘‍♂️which can lead to problems like neck straightening, hunchback, camel hump in the neck, and shoulder, neck, and back pain. ✅ With this exercise I’m showing you, you can work your neglected shoulder, back, and neck muscles, relieve tension, and strengthen them at
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⭐️Why this exercise?👇🏻 💪🏻When the posterior muscles in the back, sho…
3.5K views3 months ago
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