Queefing: What It Is, Why It Happens & How to Prevent It
Queefing: What It Is, Why It Happens & How to Prevent It
3.7K views2 months ago
wikiHowAllison Romero, PT, DPT
Queefing (vaginal flatulence) can happen not only during your periods but while having sex or exercising. While queefing is a natural and normal bodily function, if you find it uncomfortable or embarrassing, there are a few things you can do to minimize its occurrence: Pelvic floor exercises: Strengthening your pelvic floor muscles through exercises like Kegels may help reduce the likelihood of queefing. Empty your bladder before sex: This can help reduce the amount of air trapped in the vagina
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