Healthy Low-Calorie Chicken Parmesan 🍗🧀 This entire pound of chicken parm is only 700 calories with 132g of protein! Makes 4 cutlets — each cutlet is only 175 calories with 33g of protein! Ingredients: * 1 lb boneless, skinless chicken breast * 2 slices low-carb white bread, toasted * 5g grated Parmesan * ½ tsp Italian seasoning * 1 tsp garlic powder * 1 tsp onion powder * 1 tsp smoked paprika * ½ tsp salt * ½ tsp black pepper * 50g liquid egg whites * 155g marinara sauce * 55g fat-free shredd