The Physiology of Emotions: How Your Brain and Body React to Feelings
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The Physiology of Emotions: How Your Brain and Body React to Feelings
850 viewsSep 11, 2024
YouTubeNexuses
Neuroscientist Dr. Jill Bolte Taylor explains that when an emotion is triggered, the body’s physiological response (such as a rush of chemicals and neural activity) lasts about 90 seconds. This doesn’t mean emotions disappear after 90 seconds, but that we have a role in prolonging them. If we keep replaying a situation or reinforcing a belief about it, we keep the emotion alive. What helps is awareness. When you feel something intense, pause and name it..”I’m feeling anxious” or “I’m feeling fru
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Neuroscientist Dr. Jill Bolte Taylor explains that when an emotion is triggered, the body’s physiological response (such as a rush of chemicals and neural activity) lasts about 90 seconds. This doesn’t mean emotions disappear after 90 seconds, but that we have a role in prolonging them. If we keep replaying a situation or reinforcing a belief about it, we keep the emotion alive. What helps is awareness. When you feel something intense, pause and name it..”I’m feeling anxious” or “I’m feeling fru
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FacebookNadia Addesi
Neuroscientist Dr
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Neuroscientist Dr
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