Don’t quit, pivot. People often ask how I’m keeping the weight off - the answer is in the pivot. When I was losing weight, I was the busiest I had ever been. I was working my first big girl job and in school full time. During my that time I would bring my books to the gym and walk on the treadmill while I studied. That’s the season I was in, I had to make it work. 13 years later, I’m writing out this caption while I walk on the treadmill - that’s been a constant. But MANY things on a weight loss
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throw on some slow jams in january & think about how worth it it'll all be come spring break now 🏋🏾‍♀️ later 👙 | Cookie Miller
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She lost 65lbs at 50 (Why we STOPPED Cardio) This is my client. She is 50 years old. She lost 65 lbs naturally. And the first thing we did was stop the intense cardio. I know that sounds backwards. But for women over 30, over-exercising can spike your cortisol (stress hormone), which makes your body hold onto belly fat for dear life. We switched her to a "walking-only" protocol and focused on healing her metabolism with food. I just uploaded a full case study to YouTube breaking down her exact r
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Your beliefs drive your decision making. If you want to know how to become a gym person or a person who meal preps or a Pilates girl or a lifter or a runner. No matter what it is, you first have to believe that the desired outcome is possible for you. What do you believe about you and what you’re capable of? | Cookie Miller
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I used to pay for a full gym membership to only use the treadmill 🤔 sound familiar?⁣ ⁣ A few years ago I couldn't do a body weight squat if you paid me. My BodyPump instructor, Paula, tried every cue you can think of to help me. She would look directly at me 👀 "push your hips back!", "knees behind toes", "drive thru the heels" but I wasn't listening. The things she was saying to me weren't registering because all I was doing was trying to mimic the movement I saw everyone else doing without TH
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Chocolate Chip Cookie Fries 1 1/2 c (180g)flour 1/2 tsp baking powder 1/4 tsp salt 1/2 c (110g)brown sugar 1/4 c (50g)white sugar 1 egg, room temperature 1/2 c (113g)unsalted butter 1 tsp vanilla 1/2 c chocolate chips Bake 350 14-16 minutes Rotating half way through. #cookiefries #chocolatechipcookie #baking
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