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0:51
YouTube
wai11man
Cross Training by Fressi #crosstraining #cardio #hack #motivation #sports #athlete #gym #abs #core
Full workout for today was: (Week 26 WOD 3) Technique Floor Press with Glute Bridge 6 min EMOTM x 30s Intensity - 4 Rounds: (50:40) 1. Cardio 2. Bent Over Row 3. Burpee Push Ups 4. Plank Walk
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