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145K views · 1.7K reactions | Are there foods that can actually make you feel crazy and impact your mood negatively? YES. Let's dive in - and as always make sure to share to your story or tag someone who needs this information today. #brainhealth #mentalhealthawareness | Dr. Daniel Amen | Facebook
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25K views · 498 reactions | Dr. Daniel Amen gives his top 5 foods to maximize your brain health! | Lewis Howes | Facebook
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Happy Sunday. Today, we're discussing ingredients in foods that can make you feel anxious. Why would a Psychiatrist like me care about food? Because your gut is your second brain - what you eat is directly correlated to how you feel. If you’re looking for ways to calm your nerves, try these 8 research-backed, anxiety-fighting foods. 1. Fatty fish Salmon, tuna, herring, and sardines are high in omega-3 fatty acids, which have been found to calm anxiety. A 2014 study found that men who ate Atlanti
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87K views · 144 reactions | On today's episode of Change Your Brain Every Day, we invite our friend @drjoshaxe to discuss nutrition, health and the key learnings from his new book The Biblio Diet (out now!). You can listen by searching Change Your Brain Every Day podcast on Apple, Spotify, YouTube or wherever you get your podcasts. | Dr. Daniel Amen | Facebook
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