Happy Friday!!! If you’re looking for a great way to feel strong and energized heading into the weekend, my 20-minute Weight Training 101 is a perfect place to start. This workout has always been one of the most-loved routines on my platform because it’s empowering, effective, and designed especially for women who want to build strength safely and confidently. One member even told me she wished it showed up every week because she loved it so much… and that’s exactly why I keep bringing it back.

It’s never too late to get fit and strong so you can look and FEEL your best!! All you need is 10 quick minutes of your day…whether it’s a walk outside or doing simple, effective moves like this upper back firmer! Do one minute on each side!! This standing row is great for posture and NO MORE BRA OVERHANG! Doing movements like these every day can make a BIG impact on your health!!! You’ve GOT THIS!! #fitover50 #fitover50women #backexercises #backworkout | Denise Austin

Happy March Everybody!!! YAY.. Spring is coming!! Work your core with me today with one of my favorite moves!!! Grab a dumbbell and hold it over your head while you do these standing crunches for a little extra burn… you can do it!! I encourage you to challenge yourself!!! Try to do this for 30 seconds with the weight in your right hand, and 30 seconds in the left. The lift of your arm up with a weight will help to elongate the spine and improves your balance too!! And don’t worry, if you don’t