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0:34
YouTube
LAZY.DOG.STUDIO
Tägliche Workout-Routine: Langsame Sumo Squats | LazyDogDaily #16
Willkommen zu LazyDogDaily #16 🐾 Heute machen wir Sumo Squats in Zeitlupe – volle Spannung für Beine & Po. 👉 Stell deine Füße weit auseinander, Zehen leicht nach außen. Geh ganz langsam tief in die Kniebeuge, halte unten kurz – und dann genauso langsam wieder hoch. So arbeiten die Muskeln noch intensiver. Im Oktober machen wir 31 ...
1.3K views
5 months ago
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