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Nun Sava-Siva Amen-Ra, Clinical Social Work/Therapist, Orrtanna, PA, 17353 | Psychology Today
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32 reactions · 5 comments | Here at Amen Clinics we have been getting flooded with questions from those concerned with what's next in this age of pandemic. As a result, Dr. Amen has compiled a list of the most common questions we get asked, and in this video he weighs in with his perspective, based on fact-based science. He tackles such topics as "the new normal", conspiracy theories, family life concerns, antibody envy, and much more. | Amen Clinics | Facebook
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Dr. Amen’s daily routine for a healthy brain 🧠 1️⃣ Start the day with intention “I begin every morning by saying: Today is going to be a great day.” 2️⃣ Morning sunlight movement ☀️ A walk first thing in the morning, in the sun, without sunscreen, for 20–30 minutes. 3️⃣ Strength training 💪 Lifting weights 2–3 times per week to support brain and body health. 4️⃣ Live by the brain question Throughout the day, I ask myself: Is what I’m doing good for my brain… or bad for it? 5️⃣ Reflect before be
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109K views · 5K reactions | @doc_amen sharing his wisdom on 5 things he would NEVER do after being a psychiatrist for over 40 years! Share your favorite things he listed below ⬇️ | Amen Clinics | Facebook
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