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This drill works on all the things ✨ This is a twist on our upper/lower separation drill and we’ve added the resistance band for and extra challenge and feedback 2027 @penelope_gilmore_2027 is working on her sequencing and whip! Find this drill and tons more on the Fastpitch power app! . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
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FacebookFastpitch Power
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Work Ground Up ⬆️ This drill is to help players learn to use the ground and create separation. I always get comments from people who don’t understand the purpose of the drill when I post this. I’m sure this time will be no different. This is a drill in my separation series. This particular drill is focusing hip and shoulder separation. 🤙 #baseball #hittingdrills #hittingcoach #development | The Ultimate Swing
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FacebookThe Ultimate Swing
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Separation & power starts from the ground up! This drill trains you to coil your upper body around a stable lower half — unlocking serious distance with the ability to effectively separate in the downswing. Stay grounded, separate well! | Sam Druce
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