How to Work Dry Brushing into Your Routine:
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You do NOT have to dry brush in the shower or before showering!!! The reason that became a thing is because you will exfoliate your skin when you dry brush (added bonus)… causing skin cells to come off. So being in the shower makes for easy clean up But guess what… we slough skin cells ALL THE TIME. You have skin cells in your pillow, mattress, couch, floor/carpet, EVERYWHERE 🤔😳 So how about you dry brush wherever and whenever works for you… just know you might want to vacuum that area more of
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clevelandclinic.org
Dry brushing in the morning and before bed/after shower is one of my favorite self-care rituals. I follow behind it with oil/moisture. Dry brushing supports blood and lymph circulation within and beneath the skin fascia. It feels sooooo good! 🙏🏾 Why is this important to you? You’ll be amazed at how much increased circulation supports suppleness as well as moves toxins through the lymph stations at every hinge of your body. Since collagen production begins slowing down at age 30 (give or take),
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