Erin Stern Fitness on TikTok
0:55
Erin Stern Fitness on TikTok
118.2K viewsMar 10, 2022
TikTokerinsternfitness
44K views · 409 reactions | Via 2x Ms Olympia Erin Stern "One of the...
0:38
44K views · 409 reactions | Via 2x Ms Olympia Erin Stern "One of the...
44.1K views2 weeks ago
FacebookFitnessRx for Women Magazine
19K views · 176 reactions | "Sunday Fun(shoulder) Day! I love this Smith machine upright row variation because it really works the side delts, can help balance the shoulders from right side to left, and doesn’t cause discomfort like traditional upright rows can! . . What’s your current go-to exercise for shoulders?" Repost via 2x Ms Olympia @Erin Stern | FitnessRx for Women Magazine | Facebook
0:53
19K views · 176 reactions | "Sunday Fun(shoulder) Day! I love this Smi…
19.5K views1 week ago
FacebookFitnessRx for Women Magazine
2.1K views · 40 reactions | Save to try later ❤️ goblet squat...
2:18
2.1K views · 40 reactions | Save to try later ❤️ goblet squat...
2.1K views3 weeks ago
FacebookMuscle & Fitness Hers
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
0:33
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
159.5K viewsApr 15, 2024
FacebookMuscle & Fitness Hers
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, retract your shoulder blades and round your lower back slightly 💪 Exercises: Knee ups Pelvic tilts Bicycles Side knee ups Iso knee up hold What’s your go-to abs exercise? Pelvic tilts and vacuums are mine!"
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, r…
89.1K views4 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and aesthetics 🔥 Save this workout to try later! 1. Hex bar deadlift (strength) 4x6-8 Go as heavy as you safely can. The hex bar can be a great option if you have back or knee issues, or if you have long femurs like me. Focus first on form and don’t worry too much about mind-muscle connection. 2. Offset kickstand RDLs (aesthetics & symmetry) 4x8 each Using one dumbbell will hit the hamstrings and glutes in a way that’s dif
Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and a…
4 months ago
Instagram
Erin Stern on Instagram: "Total body burnnnnn 🔥 Workout: Ball…
3 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Full workout - screenshot for later 😉 Inc…
35K views9 months ago
Instagram2x_ms_olympia
6:45
Erin Stern's Weight Loss Tips: 7 Strategies for Weight Loss Results
16.1K viewsJun 29, 2022
YouTubeCellucor
4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt …
19.7K viewsOct 27, 2021
YouTubeCellucor
5 Back Exercises You Should Be Doing | Build a Beautiful Back
119.5K viewsDec 15, 2021
YouTubeErin Stern
2023-24 Erin Condren Hourly LifePlanner in Canvas Set Up & M…
3.5K viewsMay 4, 2023
YouTubeLA Plans
Erin Stern BACK WORKOUT | How to Train Like a Figure Champion
41K viewsMay 21, 2018
YouTubeCriticalbench
Dumbbell Arm Workout Using Supersets | Make Gains In Less Ti…
50.4K viewsDec 13, 2023
YouTubeErin Stern
January Wake Up Workout | LifeFit 360 | Denise Austin
84.2K viewsMar 13, 2019
YouTubeDenise Austin
Top Shoulder Exercises You Need To Try | Grow Your Shoulders
41.4K viewsMar 29, 2023
YouTubeErin Stern
Kettlebell Finisher | Follow Along Workout
28.9K views10 months ago
YouTubeErin Stern
The Only Glute Workout You Need
57.5K viewsNov 15, 2023
YouTubeErin Stern
5:23
The New Workout Plan
494K viewsSep 27, 2018
YouTubeKanye West - Topic
3:59
How To Do A Lat Pulldown CORRECTLY
688.1K viewsFeb 3, 2020
YouTubeErin Stern
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
10:31
Smith Machine Glutes and Legs Workout
167.1K viewsJun 2, 2021
YouTubeErin Stern
11:55
Grow Your Shoulders | Full Workout | Build Muscle
207.5K viewsMar 11, 2019
YouTubeErin Stern
5:42
Chest Workout | Complete Gym Chest Day Routine
363.4K viewsJul 11, 2019
YouTubeHunter Chilton
5:23
December Good Morning Stretch Workout | LifeFit 360 | Denise Austin
365.7K viewsDec 3, 2020
YouTubeDenise Austin
1:27
Instagram
18.2K views8 months ago
Instagram2x_ms_olympia
9:08
Glutes and Legs Kettlebell/Dumbbell Only | Home Workout
230.6K viewsJul 24, 2019
YouTubeErin Stern
0:51
Erin Stern demonstrates incline dumbbell front raise
68.9K viewsJun 13, 2012
YouTubeErin Stern
4:38
How To Create A Workout Plan For Beginners - How To Create Your O…
1.4M viewsApr 21, 2019
YouTubeWhats Up Dude
See more videos
Static thumbnail place holder