Zeitgebers - wait, what?! 🤔 They're the time cues your body relies on to know what part of the day it is. And when the clocks change, these signals become even more important for keeping your sleep, mood and energy in sync. Here's how to make them work for you: 💡 Light: The strongest Zeitgeber there is. Get outside within 10-20 minutes of waking to signal "morning" to your body clock. (A sunrise lamp works too - but your phone screen doesn't count!) 🍽️ Meals: Keep breakfast, lunch and dinner
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