You don’t run a fast 400m by just “lasting longer.” You run a fast 400m by being faster and then learning how to hold that speed. | Fast Prep
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Throwback Thursday: Fast 400m At RADD Sunshine Showcase
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20K views · 667 reactions | 400m District Champion: 53.77 US #2 TX#1 & District Record. | Fast University | Facebook
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625 reactions · 217 shares | This strategy is a good foundational way to approach the 400m. | Fast University | Facebook
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7.5K views · 49 reactions | 400m Race Pace . It’s very important for athletes to be able to know what their race pace is and get used to executing it efficiently in practice. We ran these at the pace we expect to run next week which is 50.5 and under and 48.5 and under. @landencallis is preparing to drop his US # 1 time of 51.26 (12 yrs old) and @fish.2x is working toward bettering his 48.2 PR. | Fast University | Facebook
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NO WOMAN HAS RUN THIS FAST FOR 40 YEARS ‼️ 47.78 400m championship record for Sydney McLaughlin-Levrone to move up to 2nd place on the all-time list 🔥 #WorldAthleticsChamps #sports #SydneymcLaughlinLevrone #usa | World Athletics
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1M views · 669 reactions | @mfonisos_guide primarily a 400m (54.2) runner is focusing on her speed work early in the season and has opened up with smooth 12.04. @harvardtrack_xc has great one coming | Fast University | Facebook
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