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That tight spot along your shoulder blade isn’t random 😮‍💨 It builds up over time from stress, posture, breathing, and training. When the tissue around the scapula stays tight, shoulder blade movement gets restricted — leaving your upper back stiff or stuck. Myofascial release helps soften that tension so your shoulder blades can move freely again ✨ Better movement starts in the tissue. #ScapularTension #ShoulderBladePain #UpperBackTension #RecoveryTok #MyofascialRelease
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