🚨 Heartbreaking Tragedy in Atlanta A night of celebration has ended in a devastating loss. 28-year-old Marie Bahindwa is facing up to 20 years in prison after a horrific DUI crash that tragically took the life of a 50-year-old Ethiopian woman, Serkadis Abebe Bekele. 💔 Bahindwa was driving her Jeep Wrangler highly intoxicated after celebrating a Congo World Cup match. Tragically, she struck Serkadis, who was peacefully crossing Courtland Avenue. Legal experts note that first-degree vehicular ho

Running for Beginners: Gentle Recovery Run Tips

Choosing the right lube matters more than most people realize. Just because something feels slippery doesn’t mean it’s safe. Skip the shampoo, conditioner, lotion, baby oil, Vaseline, and cooking oils. They can irritate sensitive tissue, increase the risk of infection, or damage condoms. Water-based lube is a solid choice, but you’ll likely need to reapply. Silicone-based lube lasts much longer and is my go-to for anal sex. Just don’t use it with silicone toys. Your lube should make sex better,