43K views · 357 reactions | Start sitting in a passive squat daily and you will see benefits within a week - Improved Ankle and Hip Mobility Less Back Pain Less Knee Pain Better Digestion Better Squat Position - Squat when drinking your coffee or reading Squat when waiting for the bus Squat when resting between sets Squat when you go to the toilet - #squat #squatchallenge #squatmobility #mobility #anklemobility #hipmobility #spinemobility #vanjamoves #movesmethod | vanja.moves | Facebook