BENEFITS OF LADIES FINGER !! Ladies finger and rice cooked together has a lot of benefits its a very popular dish in west Bengal .Its really good for weight loss and only contains 30 -40 calories . When its cooked together it improves the quality of rice . when cooked together the rice coats or absorbs the micronutrients from the ladies finger .its mucilage is a natural gel that coats every grain of rice .plain rice instantly becomes healthier and .this mix also acts as a probiotic , but avoid c
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