If you’re in Week 2 after a total hip replacement, this is one of the most helpful exercises for getting your walking pattern back to normal. . By this point in recovery, many people are still taking short steps or keeping too much weight off the surgical leg — which can cause limping and slower progress. . A simple way to retrain your gait at home is to stand at your kitchen counter with your surgical leg closest to the counter for light support. . From this position, step forward and back with
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If you’re in Week 2 after a total hip replacement, this is one of the mo…
66.7K views3 months ago
FacebookTotal Therapy Solutions: Physical Therapy
🦵💪 3 Simple Exercises to Do at Home After Total Hip Replacement 💪🦵 Recovering from a hip replacement? Try these easy, effective exercises to build confidence, reduce stiffness, and improve your balance—all from the comfort of home! 🎯 In this video: 1️⃣ Side-to-Side Weight Shifts – Improve balance and gently activate hip muscles. 2️⃣ Forward Weight Shift in Stride – Practice a safe walking pattern. 3️⃣ Rolling Pin Self-Massage – Reduce tension and improve circulation in the thigh. ✨ No fancy
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🦵💪 3 Simple Exercises to Do at Home After Total Hip Replacement 💪🦵 Reco…
8.8K views11 months ago
FacebookTotal Therapy Solutions: Physical Therapy
Working on footwork and gait mechanics after a knee replacement is imperative to a full recovery for an active lifestyle. Here we see a 78 yr old total knee replacement patient working to get his body to the next level. Being older doesn't mean your rehab shouldn't be athletic and individualized. Remember, age is just a number. | CORE Physical Therapy & Sports Performance
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Working on footwork and gait mechanics after a knee replaceme…
402 views4 months ago
FacebookCORE Physical Therapy & Sports Performance
🎥 6 Months Post-Op Total Knee Replacement (TKA) 💡 Still struggling with walking normally? - This patient had a total knee replacement followed by a manipulation under anesthesia (MUA) due to limited range of motion. Now, 6 months later, she’s still working on terminal knee extension—that last few degrees needed to fully straighten the knee. - In this clip, we’re working on gait training, specifically cuing heel strike to improve her walking pattern. Without full knee extension, walking feels a
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🎥 6 Months Post-Op Total Knee Replacement (TKA) 💡 Still strugglin…
30.7K views9 months ago
FacebookTotal Therapy Solutions: Physical Therapy
25K views · 132 reactions | ‍♂️ Getting Back to Normal After Knee...
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25K views · 132 reactions | ‍♂️ Getting Back to Normal After Knee...
12.3K views2 weeks ago
FacebookTotal Therapy Solutions: Physical Therapy
🚶‍♂️ Recovering from a total knee replacement? One of the most important parts of your recovery is retraining your gait pattern — in other words, the way you walk. - After surgery, your therapist has probably reminded you to focus on heel contact ➝ midfoot ➝ toe-off. That sequencing is key to building a smooth, symmetrical walking pattern and avoiding limping or compensations. - 👉 In this video, I show you how to practice at home using either an agility ladder or something as simple as the til
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🚶‍♂️ Recovering from a total knee replacement? One of the most imp…
1.9K views6 months ago
FacebookTotal Therapy Solutions: Physical Therapy
❗️Gait Training 101❗️ . Great post here by our colleague @cbutlersportspt. Restoring proper gait after knee surgery (ie ACLr) is HUGE. Doesn’t matter what range of motion or quad activation you get in the clinic if the patients walks away unable to use their range and quad correctly throughout the rest of the day! . One of the most common traits in post-op knee patients is lifting the toes up too early & not finishing the gait cycle or avoiding terminal stance. • It's also common to stiffen the
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❗️Gait Training 101❗️ . Great post here by our colleague @cbutlersp…
10.4K viewsMay 3, 2018
FacebookThe Prehab Guys
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