Gut Microbiome | Cambridge Core
Gut Microbiome | Cambridge Core
7 months ago
cambridge.org
The Brain-Gut Connection
The Brain-Gut Connection
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How Does Your Gut Microbiome Affect Your Health?
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HealthlineRuairi Robertson,PhD
Your gut health affects more than just digestion—it’s connected to your immune system, mood, and even skin health. Let’s keep it strong with these simple habits: 🥗 Load up on fiber-rich foods like leafy greens, oats, and berries to nourish your gut bacteria. 🌈 Eat a rainbow of vegetables to promote a diverse microbiome—each color has unique nutrients. 💧 Stay hydrated! Water helps your gut process fiber and supports healthy digestion. 🧄 Add garlic and onions to your meals; they’re natural pre
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Dr. Joseph Salhab on Instagram: "The Benefits of Green Tea 🍵 Gut Microbiota Effects: Green tea increases Bifidobacteria and other beneficial gut bacteria in human trials within 10–14 days. See: Jin JS, Touyama M, Hisada T, Benno Y. Effects of green tea consumption on human fecal microbiota with special reference to Bifidobacterium species. Microbiol Immunol. 2012;56(11):729-739. [PMID: 22924537] Liver Health Benefits: Green tea with high-density catechins improved liver fat and inflammation in
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