How to Do the Hack Squat & Build Your Quads, From the Experts | BarBend
How to Do the Hack Squat & Build Your Quads, From the Experts | B…
Sep 7, 2022
barbend.com
One exercise for BIGGER QUADS – even for people with lower back issues. The BARBELL HACK SQUAT is one of my favorite lower body exercises for gaining strength and size without beating up my lower back. In this video, I break down all the biomechanics of the lift and offer some helpful tips for getting the most out of it. | Dr. Jim Stoppani
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