Maximize Your Hip Stability With This Adductor Exercise
0:37
YouTubeMark Suski
Maximize Your Hip Stability With This Adductor Exercise
In this short video you'll learn an exercise that will target the inner thigh or adductor muscles. The adductors are a very important muscle group when it comes to hip rotation, stability as well as providing support for the lower back.
7.7K viewsJan 18, 2023
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Hip adductors are a pretty straight forward exercise. 1) With that said, you want to challenge yourself to get a good stretch on the adductors by setting the machine as wide as you comfortably can go. 2) all the rules still apply as with most other exercises, you want to be explosive with the concentric and control the eccentric back wide slowly #fyp #fitness #gym #bodybuilding
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Hip adductors are a pretty straight forward exercise. 1) With that said, you want to challenge yourself to get a good stretch on the adductors by setting the machine as wide as you comfortably can go. 2) all the rules still apply as with most other exercises, you want to be explosive with the concentric and control the eccentric back wide slowly #fyp #fitness #gym #bodybuilding
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Short videos

0:37
Maximize Your Hip Stability With This Adductor Exercise
7.7K viewsJan 18, 2023
YouTubeMark Suski
0:19
Hip adductors are a pretty straight forward exercise. 1…
16.9K viewsApr 20, 2024
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