Learn to Do the Incline Barbell Bench Press For A More Complete Chest | BarBend
Learn to Do the Incline Barbell Bench Press For A More Complet…
Aug 9, 2019
barbend.com
3K views · 25 reactions | Try this Chest Press to Boost your bench as NFL pro Taylor Heinicke shows here. Bottoms up Trap Bar Floor Press with Banded Hip Adduction. Banded hip abduction helps create proper alignment in the hips & pelvis which in turn translates to improve spinal alignment. As a result the t-spine & shoulders are in a more optimal position for pressing safely & strongly. #chestworkout #benchpress | Advanced Human Performance by Dr. Joel Seedman | Facebook
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3K views · 25 reactions | Try this Chest Press to Boost your bench …
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