Push Yourself: 7 Ways To Add Intensity (and When Not To)
Push Yourself: 7 Ways To Add Intensity (and When Not To)
Dec 12, 2020
gmb.io
How To Tell If You’re Pushing Yourself Hard Enough In Your Workouts — Dr Sharon Gam
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Want to finally feel some balance with your wall handstands? This drill - the scissoring into balance - is an excellent way to practice it at an early stage. ✅ First, stack your upper body well (this will remove some weight from the wall) ✅ Next, move one leg until you have almost no weight left in the leg touching the wall. ✅ Push out your shoulders and lean your torso above them (this will help move your toes off the wall) 🔑 Patience is key here! 🔑 Avoid the temptation of pushing off the wal
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