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Explore how paraffin wax therapy eases CRPS pain with soothing rituals. Discover the satisfaction of wax peeling and managing flare-ups. #CRPS #Satisfying #BeyondLimits #WaxTherapy Amy Pohl(@amyepohl). QKThr - Aphex Twin. πŸ”₯ When pain is constant, you find comfort in the little rituals that help you keep going… I’ve lived with CRPS for ...
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – β€’ Squats – 4 sets of 10–12 reps β€’ Bulgarian split squats – 3x12 each leg β€’ Deadlifts – 3x8 β€’ Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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