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Ever heard of hunger pangs? They are actually a feeling of having pains from being hungry. Consuming foods that are low in GI can help reduce your hunger pangs as they are slowly digested and absorbed into the body. Thus this causes your blood sugar level to have a slower and smaller rise, which means you won’t be hungry so soon. Here are 3 great foods to help: 1. Whole grain 2. Green vegetables 3. Sweet potatoes | Dr. Mark Leong
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