It’s completely normal to feel nervous when interacting with people, especially in social situations that push you out of your comfort zone (even if it’s just a group chat)🥺🤳🏻 Putting yourself out there, even when it feels uncomfortable, is something to be proud of — it shows courage and a willingness to grow🫶🏻 Remember, you’re not alone in feeling this way🫂 Therapy can be a helpful space to explore these feelings, build confidence, and develop strategies to make social interactions feel a
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People with social anxiety feel embarrassed, judged, rejected, or fearful of offending others. They avoid social events and find it hard to make friends. Volunteer! Join a study seeking to understand social anxiety. No cost. Compensation is provided. To learn more email anxiety@mail.nih.gov or call 1-888-644-2694. | National Institute of Mental Health
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