Move, Lift, Grow 💥 Isotonic Exercises | Subscribe for Fitness
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Move, Lift, Grow 💥 Isotonic Exercises | Subscribe for Fitness
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Comment “FLOW” and I’ll send you the 18-min follow-along. This is one of the most underrated daily practices to tighten your waist, fire up your metabolism, and flush inflammation out of your body, while actually reconnecting to it. Why it works: • Stimulates your lymphatic system → better drainage, less bloat • Activates your fascia → more mobility, less pain, faster recovery • Improves circulation → warmer core, higher energy, better fat burn • Regulates your nervous system → you feel lighter,
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From a 5 minute bear crawl, to 5 minutes of hand balancing. Things keep getting easier and feeling better. My primary tenet since the beginning has been “If I can find a way to practice consistently, without making things worse, I will improve.” 1,753 days later and it’s still as true as ever. #gogetsomexp #allfours #handstand #handbalance #forearms
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The reason 360 breathing isn’t clicking for you isn’t your effort. It’s mechanical. Link in bio to have a step by step program that integrates all of this. Your posture, your alignment, the way you sit at a desk, the way you carry tension every day. All of it shapes how your ribcage sits in your body. A few things can be standing in the way: → Your ribcage shape can be more narrow or wide → Tight or weak intercostals → Gripped lats and serratus anterior → Overactive rectus abdominis → Restricted
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