Explosive Lateral Bounds: Get Faster #exercise #advancedabworkout #workout
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YouTubeBody Sculptor Inc
Explosive Lateral Bounds: Get Faster #exercise #advancedabworkout #workout
## Lateral Bounds Lateral bounds (also called lateral hops or skater jumps) are a **plyometric exercise** where you explosively leap from side to side on one leg at a time, mimicking the gliding motion of a speed skater. You push off one foot, bound laterally through the air, and land softly on the opposite foot — then immediately explode ...
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