Ikarian Longevity Bowl | The Mediterranean Diet Recipe That Replaces Dieting
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Ikaria, Greece: my ancestral homeland and the island where 1 in 3 people live past 90, with some of the lowest rates of heart disease and dementia on earth. This is a Protein-Max Bowl Inspired by the Ikaria Longevity Diet, and it takes 20 minutes. In This Video You'll find: 00:01 - What makes Ikaria different from every other place on earth 00: ...
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