PhilaYatHome Classes of the Month: Yoga & Meditation 律‍♂️ Taking care of your mind is just as important as taking care of your body. Whether you're on-the-go or just need a break from your busy day to recenter, we have awesome live and on-demand yoga & meditation class options for you to enjoy. Login to PhilaYatHome.org with your member barcode to access hundreds of classes and workouts! | Spring Valley YMCA | Facebook

Imagine changing your sleep patterns by the very act of allowing the early morning rays to wash over you… I’ve been spending money on fads to balance my mind, hormones & sleep better but this Summer I’m returning to what nature gave us. Dm if you’d like to know the details. ☀️Wake up & set your intention for a happy day ☀️Detox through breath work by the cleansing sea air. ☀️sleep better…this practise will effect your circadian rhythm better than any fancy pill Come barefoot with a towel and an

One-Day Retreats - Rediscover Your Inner Paradise - Paradise Yoga