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Are Bananas Bad for Diabetics? What's the truth about bananas and diabetes? 🍌 Curious? I've got the scoop! Bananas = nutrients galore, but beware of the sugar spike. Here's the trick: small, unripe ones are your best friend. 🍎 Pair with protein or healthy fats for a smoother ride. 🥜 Peanut butter is your new buddy! 🍞 Balance is keywho knew? Whats your favorite way to enjoy bananas? #bananasfordiabetics #diabetesfriendly #glycemicindex #bloodsugarcontrol #healthytips #foodhacks #bananabenefit
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TikTokhealthtipschannel
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How To Eat Fruit As A Diabetic If you are diabetic, do not eat fruit by itself because it might spike your blood sugar. Have your fruit such as banana or grapes with 1 ounce of nuts. This should keep the blood sugar leveled Don’t go crazy on the nuts because it will make you gain weight 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness
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