Near-far focus, or focus flexibility training, reduces eye strain and improves focus speed by alternating gaze between a close object (10–15 inches) and a far object (10–20 feet). Performed 5-10 times, this exercise trains the eyes to adapt quickly to different distances, aiding in relief from digital eye strain. Key Techniques Thumb Focus: Sit comfortably, hold your thumb ~10 inches away, and focus on it for 10-15 seconds. Distance Shift: Shift focus to an object 10-20 feet away for 10-15 secon
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