Surprising reasons why your diet might not work
Surprising reasons why your diet might not work
Jan 1, 2009
bbc.co.uk
How to Lose Weight (Without Dieting): 5 Rules of Weight Loss | Nerd Fitness
How to Lose Weight (Without Dieting): 5 Rules of Weight Loss | …
Jan 13, 2022
nerdfitness.com
Dieting VS Not Dieting VS No Food Rules 👇 . Dieting ➡️ letting diet culture dictate your choices, not being in tune with/following what your body needs and what makes you feel best mentally and physically . Not Dieting ➡️ doing the opposite of what diet culture tells you to do out of rebellion, still not being in tune with/following what your body needs and what makes you feel best mentally and physically . No Food Rules ➡️ not letting diet culture influence your choices, in tune with/following
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Clara Dao 🦋✨🫶🏻 (@clara_dao) - TW⚠️ED Disclaimer: I don’t have eating disorder and I’m not dieting. This is simply just a POV ( ib @mariaa_moll ) or my understanding of what following a strict diet is like. I just want to shed light on this topic that I feel like a lot of people may relate to. Research has shown that diets rarely work and people who go on diets will eventually snap back to how they were before going on the diet (90 to 97% of people who lose weight through dieting will regain i
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