Full body workout using the soft ball - Pilates Live
Full body workout using the soft ball - Pilates Live
Oct 20, 2021
pilateslive.co.uk
The Obliques Roll Back is a powerful exercise for strengthening the obliques and improving spinal articulation and control. Even though it's an exercise that can be done in the comforts of your own space, there are some key pointers to take note to ensure you perform it effectively and safely. ✅ Sitting tall, maintaining a stable pelvis, rotate from the waist, articulate your spine when rolling back, keep arms long, shoulders relaxed ❌ Over-rotating, lifting your hips off the mat, rotating from
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