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YouTubeThe Movement System
Shoulder Biomechanics Every Coach Should Know
Shoulder Biomechanics 🏋🏽‍♂️ Retracting the shoulder blades during bench press reduces stress on the anterior shoulder and bicep tendon. By contrast, overhead movements require scapular upward rotation. 💪🏼 Athletes benefit from cuing the inferior border of the scapula to glide up and around the ribcage. It's beneficial to train ...
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