4K views · 230 reactions | PLATE PULL OVER. - SUBSCRIBE TO MY YOUTUBE FOR FULL WORKOUTS: YouTube.com/ryanspiteri . ✳Muscle: Back ✳Sets : 4 ✳Reps : 10-12 ✳Rest: 60 sec . This exercise focuses on your serratus but also can target your chest if you have pre fatigued your chest. Make sure you get a full stretch and try keep your hips down . START YOUR TRANSFORMATION AND GAIN CONFIDENCE HOW TO JOIN Visit RyanSpiteri.com | Ryan Spiteri | Facebook
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