Competing 101: Everything You Need Before Your First Bodybuilding Prep | Kyle Wilkes
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Competing 101: Everything You Need Before Your First Bodybuilding Prep | Kyle Wilkes
Kyle Wilkes breaks down everything you need to know before starting your first bodybuilding competition prep. From health markers and body fat starting points to diet, cardio, PED considerations, and peak week strategy, this is a complete step by step guide to taking your physique from the off season to the stage. This is not just about getting ...
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