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Did you know your body has a built-in “movement sense”?🤔 It’s called kinesthesia or proprioception and it helps you know where your arms and legs are without even looking. For runners, it means better balance, smoother strides, and more efficient movement. 🏃‍♂️💨 Train your senses, not just your muscles. 😉 #kinesthesia #proprioception #runnertips #runningform #gorunningtours | RUN WITH DANIEL
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