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Best Protein Powder for Beginners there’s no such thing as a “beginner” protein powder protein is protein you’re overthinking it there isn’t a special section at the store for you you just need to look at two things: 1. the macros 2. how you digest it if you want to lose fat, get a powder with more protein and less carbs/fats if you want to build muscle, a little extra carbs and fats will help you get your calories in and if whey protein makes you fart like crazy you’re probably lactose intolera
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